Hi guys the problem came back after installing Vuse?
Any boffins with port forwarding and throttling?

I did a system restore point on XP and its still the same?
Reset the router anyone think virgin are actually throttling the line?

Microsoft Windows XP [Version 5.1.2600]
(C) Copyright 1985-2001 Microsoft Corp.
>tracert bbc.co.uk
Tracing route to bbc.co.uk [212.58.241.131]
over a maximum of 30 hops:
1 8 ms 6 ms 7 ms cpc10-reig4-2-0-gw.6-3.cable.virginmedia.com [82
.3.247.1]
2 7 ms 6 ms 8 ms hers-core-1b-ae1-1296.network.virginmedia.net [8
0.3.33.169]
3 13 ms 9 ms 11 ms popl-bb-1b-so-501-0.network.virginmedia.net [213
.105.175.41]
4 137 ms 12 ms 13 ms glfd-bb-1a-ae4-0.network.virginmedia.net [213.10
5.159.61]
5 15 ms 11 ms 11 ms glfd-bb-1b-ae0-0.network.virginmedia.net [213.10
5.172.6]
6 13 ms 11 ms 11 ms glfd-tmr-1-ae5-0.network.virginmedia.net [213.10
5.159.46]
7 11 ms 18 ms 12 ms tcl5-ic-1-as0-0.network.virginmedia.net [62.253.
185.78]
8 31 ms 15 ms 51 ms 212.58.239.249
9 * * * Request timed out.
10 15 ms 15 ms 13 ms ae1.er01.rbsov.bbc.co.uk [132.185.254.46]
11 11 ms 14 ms 11 ms 132.185.254.142
12 11 ms 11 ms 11 ms virtual-vip-231.thdo.bbc.co.uk [212.58.241.131]
Trace complete.