Right an update
Changed the MAP sensor on the intercooler (thrust) and PSI adjusted my actuator as it was overboosting (still is tho..)
Also had it mapped to see if it was a bad map. Hard to say if its any better.
Only thing I can think of now is if the manifold is blocked up (would a clogged manifold really fook up mpg?)
Also maybe something more serious like loss of compression, i dunno.
The way i describe it is, once i get to a speed like 70, i should be able to hold that speed, but it starts falling in speed once i get a decent mpg. To hold it I have to accelerate back up, hence losing the mpg