Take your spark plugs out to make turning the engine over by hand much easier.
You need to set number 1 cylinder at TDC before removing the camshaft and pullies. Do this by insering a screwdriver carefully into the plug hole of No 1 Cyl and turn the engine over until the piston reaches the top, this must be done on the "firing stroke" which means the valves for that cyl must be closed.
Once you have reached that point you can remove the pullies and camshaft but be very careful to support the Camshaft Chain by keeping tension on it so it doesnt slip a tooth at the bottom, tie it up with something but dont let it become slack.
Mark everything with tippex such as position of camshaft and pullies etc and use as many datum points as you can to help you put things back where they were.
If you hav'nt got a Haynes Manual I'd buy one and when you are finished dont turn the engine over on the starter, if you have any doubts about your rebuild turn it over by hand first making sure it turns freely going through the four cycles on every cylinder, that way you'll not damage anything if you have made a mistake.
Good Luck.
Jim.

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