Hurdy's new Polo GTI..project time!

[PenguinGTI]

shedding the lb's before xmas 

Oh don't worry, he'll be putting on some lb's over the Christmas period... lb's / ft of torque 

[Hurdy]

shedding the lb's before xmas 

   Yes actually, I've gone from 14st 10lb to 13st 12lb over the last 4 months - every little helps Han 

[DubFan]

You're obsessed man.

Nice work though. Will be interesting to see how this compares to your Ed30.

[Len]

shedding the lb's before xmas 

   Yes actually, I've gone from 14st 10lb to 13st 12lb over the last 4 months - every little helps Han 

Really jealous now! Wish I could lose a stone........... or two!

[bobbarley]

What's your secret?  I'm currently on 15.5 stone and need to lose about 2 stone 

[Diamond Hell]

It's relatively easy - reduce portion sizes.  Eat less.  Keep exercising.  The weight WILL come off.

Don't view it as a mystery - it's a simple less in = need to remove fat to keep running.

Be prepared to feel a bit hungry and a touch wobbly at times though. 

I lost 1 1/2 stone over the summer.  Put nearly 3/4 of a stone back on in the last couple of months though.  Took my eye off the ball and enjoy food too much. 

Weight's where it's at for human and vehicle performance. 

[Jay]

Small forks.

[Hurdy]

I simply stopped eating chocolate, went to diet carbonated drinks, started using low calorie sugar and weight train for 20 mins a day on a multipurpose exercise machine. The only thing I miss is the chocolate!!!

[tech1889]

i assume this is all fitted by now ??








 

[Hurdy]

i assume this is all fitted by now ??

Fitting on Wednesday when I have the day off. Popping the alloys on tomorrow before work. Pics to follow.

Weighed the car today on the works weighbridge with the spare in and half a tank of fuel. Weighed exactly 1,200kg. Target is to knock 100 kg off that.