Hi Craig,
You're looking at around 180-190Hp and over 200 ft/lb with your current hardware. I'd also recommend a Forge Motorsport Diverter valve to avoid immediate or eventual problems with the OEM dv.
If you want to go for the turbo upgrade from the start then there a few other mods you might want to consider:
CAI (Cold Air induction/Induction kit)
Performance exhaust with sports cat/decat
Upgraded TIP (Turbo inlet pipe)
Front mounted intercooler
They are all optional and ultemately it depends on what you want from the car. Mainly it comes down to how much of the OEM refinement you are prepared to sacrifice in the quest for power. They are pretty loud with induction kit and full exhaust and thats not everyones cup of tea

With just the turbo upgrade you should be looking at over 200Hp 230 ft/lb with a custom remap depending on how hard you want to push it.
Obviously you could go bananas and do the mods above plus many more and go for 230Hp+ but it will loose a lot of its oem refinement and require a lot of other mods people often forget to factor into their budget:
Upgraded brakes
Upgraded suspension
Premium tyres
High possibility of needing upgraded clutch
Any other items that may need replacement eg. MAF + N75J (upgrade)
It all comes down to how much you want to spend and what you want your car to become.
Most people start with just a remap and work their way up doing various mods as they go along then you have a good gauge of how the mods are impacting both the cars performance and refinement.
I hope this answers your question.
Please feel free to give me a call for a chat if you want any other info.
Kind regards,
Nick
My golf is gti 1.8 turbo standard ive been thinking of changing turbo for k03s but what could you do with it max out put? its a 1999 agu?
Cheers
Craig