Easy really undoo tb hose, unclip air intake temp sensor, pull both vaccume pipes from under rhs (fpr and dv etc) cut clip for pcv valve (in center under manif) unclip connectors ontop of injectors and black clips pn top of fpr undo 2 allen keys that hold fpr and injectors down then pull up and twist to the left finally undoo all the allen bolts and 2 nuts and pull it off!!!! Easy!!!!
Remember to replace gassket!!!
Job done