
sorry I had too

I got my cam from
this place I also mentioned 'Tabs' of ukmivs sent me and they gave a nice discount. Think I paid £250 delivered. The cam comes from the smae factory as vw cam but not in a vw box.
Or you can get a kit from
AW Engineering which supply you with a cam and followers for around £300
every thing you listed is what got changed on mine, guessing the tandem Seals is the cam seal? also want new oil and filter
parts wise your looking around £600 is you buy genuine and a cam from the link above and about £400 if you go with the AW Engineering kit.
it was my no1 and no4 exhaust followers which had pitting/scoring marks on them
this is what no4 looked like

and the cam lobe had worn alot

One good thing though is your doing it yourself and saving £400 in labour.
Good luck
