Ive just got a co meter and timing light to take advantage of RJ's guide. That should help reduce the fuel smell from mine.... But they are old tech cars, from a time before the current more stringent emissions regulations- they will whiff a bit from cold!
I'd re-tune it, as RJ suggested.
Stem seals would be the first thing to do in reducing oil use. It could be rings, but it seems stem seals tend to go long before the piston rings.