cheers for your help, valves are all fine as i have taken the rocker cover off and the cams are turning as they should.
lol.. do a compression test with a decent screw in tester.
remove all teh spark plugs, put the gauge into the cylinder crank the engine over for 5 seconds . check the reading, move to next cylinder,
should be between 145 and 190 psi on all cylinders, with a difference no greater than 10% on all 4