Hi there..
Start by doing some searches on here, there's heaps of stuff on all the common running problems.
Probably the first port of call on yours though is clean out the throttle body internal, again, search 'throttle body' or something similar.. will be loads of info.
Oven cleaner.. Nope, just get a decent degreaser, Gunk, Jizer..there's plenty out there..maybe even a steam clean with care.
Christo