Have had a chance to go though it and have set the timing, was a bit retarded so sorted that out. Leads were a bit old so changed them as well. Started first time and settled down next time I started from cold.
Came back a few hours later, same problem again. Have not done the cap and rotor yet, they both seem good can this cause the problem if they're more bocsh?
Also if it is the injectors will running injector cleaner through them help.