My car is finally running great thank to all the help from you guyz, problem i have now is that I am getting bad MPG
Urban 20 MPG, Motorway, 25 MPG (this is from the MFA) and confirmed by ?20 of petrol gave me 120 miles
This is driving very carefully aswell, 3000 rpm and change

not thrashing it at all!
Not much difference between normal unleaded and optimax, slight improvement but not that much!
Any ideas on what i should check to improve the MPG?
btw - tyre pressure, tracking and balancing are good!