yo there,
i drive a silver 1991 1.3 mk2, 93,000 on the clock, no rust, and is completely mint

... its been a great first car, really reliable, looks good, and is an alright drive...
NOW!, recently its been going through a few 'phases', the main one at the moment is the fact that it cant cope with driving for long periods of time (30mins-2hrs)... it seems to gradually decrease in power, and then switch to running on 3 cylinders!, then occasionally no cylinders... i stop the car, start it again and its fine... until it happens again! it also randomly goes from idling normally to conking out when im stopped (timing was done fairly recently)... which is a pain in the a!?e...
any ideas?!... i know i need a new alternator/fan belt, wud this solve it?! or cud there be more... the distributor, or the coil? dont really wanna spend huge amounts on fixing this thing as ive already spent too much (gearbox, clutch, 4 pistons, tyres, windscreen, brakes etc etc!!) and will be coming off the road soon to make way for my next car (hopefully an 8 valve

), and so i can get it running properly in order to flog it...
any ideas wud be much appreciated!
Alex