flocky knocky valve?
(I have no idea on the 9a 'box by the way, I assume that it has a normal style flywheel/clutch, rather than the arse about face the 020 uses?)
Sounds like a clutch release bearing, but it shouldn't be so noisey you can hear it at motorway speeds.
With the car at tick over parked up, depress the clutch pedal, see if any noise goes, if it does, then I suggest the bearing.
i agree with you on all the counts of if it's there when your rolling, but not when your foot is on the clutch/netural then it has to be transmission noise, poss diff bearings, as when they are not under load, they can grumble.
Cheers
kram