this is a tip i got from cgti, iirc it was the legend that is TSC who I got it from! certainly never casued my 1.8 engine to sploderise, though as i say it was the last straw for my oil cooler. to be fair it had done 170k, so was well overdue a replacement! Used it on the 2.0 after I fitted it as well, didnt do that any harm either.
I've used the proper engine flush too, just whatever you can get for cheepie!