Turns out they aren't smoked unforutately.
I can however do two things, put it in the oven and take the glass off, you can then strip the headlight down, take the outer lamp out and put that in the oven, take the glass off and put this glass on, or I can take the glass off this, spray it black and put it back together.
Although my lense may have a screw holder snapped so as long as you are confident in changin the glass (I guess it's pretty unusable in that state anyway) you can have this glass.