First have a good look at all the vacuum hoses, small pipes and breathers. Change the oil and the filter, then after a good run adjust the mixture screw (allen headed screw in the air flow sensor) out untill it idles smooth. Back to the MOT garage for a re test (free next day if it failed on free re test items,emissions is one of them) and if the tester is half decent he will set the idle mixture for you. Hope this helps, Steve.