it has done a few thousand but has just been rebuilt has got aftermarket cams in it already! anything els worth doing first or at the same time as fitting and will it need a remap when done??
What engine is it coming off?
KR or ABF?
Some cams will run in a KR that won't in an ABF as the long duration causes pulsing in the plenumn that the ECU can't adapt to....so you need to know which cams too?
As for gains from the head alone...on an otherwise stock engine...probably next to nothing.
The standard head will flow just fine up to 170-180 BHP so just giving it the capability to flow more will give you very little unless you can get more air in - but with cams fitted, other components optimised and the ECU properly re-mapped, you should be looking at around 20-25 BHP depending on the spec of your current engine, and the cam selection.
Costs, oil, filter, coolant, gaskets & head bolts - probably £150.
Fitting, say another £150, unless you do it yourself.
Vernier pulley - unless it has one (you may or may not need it...but won't know until you fit it and try) - maybe another £100
ECU re-map - £300ish maybe?
The rest of the engine will be fine at that sort of power...although porting the TB and modifying the airbox will help a bit when running with cams/head.
Depending on ther cams, you may be able to play with a set of internal cam verniers and optimise several other little bits to gice a cumalative gain...no reason why you couldn't see 190+ BHP if you spent enough time and effort...but much will depend on the spec of the head - A Pack is just a porting job, I believe.
You won't need a fancy exhaust, high flow cat or anything else at that sort of power.