As already said, search the Mk2 section for "Lift Pump", it could be that.
Ignition/electrical problems could also give the same kangarooing symptoms, so don't assume its definitely fuel realted. When my leads were shot I had exactley the same issues as you. Look at distributor, hall sender, dizzy cap, rotor arm, leads, spark plugs, coil, earths, battery leads/connections, TCI module, ECU, corrosion on the ECU lead connection.
Also check very carefully for air leaks on all the vac hoses.
Finally, does it do it from cold straight away, or only when the engine is hot?