oh so they do move up and down abit as a rock the car before (cos i never noticed)? only thing is i've been talking with FK in germany (very helpul) theres that guide some1 done on the internet where hes fitting coilovers on some forums and i followed that and they told me to leave out those rusty metal caps which where on it orignal, which i've done on one side and not the other, toook it for a drive and only differnt is the gap is bigger with the rusty old cap on, so they've said leave it out ?