If the sub frame bolt head has sheared there should be nothing holding the sub frame on as the bolt passes through the sub frame in to the floor pan....... so the head of the bolt holds the sub frame against the floor pan. if this is the problem then the sub frame can be lowered to exspose the remaining bolt thread which can be wound out with a set of MAC grips or similar......
if its a knacked captive nut i shall have a look on etos or elsawin to see what they can tell me.