100mm, et30, 185/60/14, no rubbing. I started off using a borrowed roller, but gave up and beat the lip with a hammer instead... much more effective!

I also still managed to retain enough rivets to hold the arches on without any sort of sealant. The front arch-liners got ditched tho, I covered the inner arch with spray-on underseal instead.
The worst part of the job is scraping sealant off the rear lips, which will enable you to really fold em up flat. Screwdriver+heatgun+stanley knife was my method of choice, took ages, but is worth doing before jumping in with the hammer.
And also once beaten/during beating into shape, get some paint and spray-on underseal onto the affected areas... touch wood, theres no sign of rusting on mine yet...

Remember on the rear-left you shouldn't just do 10o'clock to 2o'clock; more like 8o'clock to 2o'clock... because as the car is lowered, the rear beam causes the rear wheels to shift towards the front of the car... if ya know what I mean?
