it not sound good does it
havent checked any think yet not had time just thought id ask were to start
it did have new cam belt probs less than 500 miles ago 
Definately not a good sound no

Who done the cam belt ? possible the tensioner wasn't done up correct ? I'd start by the compression test first although the way it sounds somethings definately touching and may cause more damage the more its ran then you will be looking at other things to replace

I'd start by checking the tension of the belt and check the timing marks atleast then you can see if anythings moved! Then take the rocker cover off and see if anything is visible from the top i.e snapped cam chain ? abf inlet cam is ran from the exhaust chain

i'm guessing its a head off job though

let us know how you get on sorry to hear about it i know your pain luckily its not your daily
