if you work with computer screens, you get 5 minutes for every 30 minutes sitting in front of them
Yeah I got told that at induction from the HR bird. I worked it out as follows:
09.00 - start work
10.00 - 10 minute break
10.10 - back to work
11.10 - 10 minute break
11.20 - back to work
12.20 - lunch break
13.20 - back to work
14.20 - 10 minute break
14.30 - back to work
15.30 - 10 minute break
15.40 - back to work
16.40 - 10 minute break
16.50 - back to work
17:00 - go home
Total "eye" breaks = 50 minutes of "eye" breaks. In reality this never happens but it would be nice.
