the engine is being rebuilt to an exceptionally high standard, they're replacing anything with a slight amount of damage, re boring it and having the crank shaft reground. it is being done by a company who build race engines and supply the owner of the garage i use, so i know they'll do a class A job...
the thing about thrashing it from the beginning is i don't want to cause any damage but everything on that website about thrashing it seems to make sense, and especially if i can get more power and durability out of the engine.