I do have some pics at home, i'll post em later/tomorrow. I took before and after shots, so you can see the difference. The rear is perfect, the front could perhaps go down another 10mm. Carl on here has the same kit too with some 10mm caps on the front, you might wanna enquire about thems...
The best price i could get after looking around was awesome who did it for £290+vat so about £350 delivered. i have no affiliation etc. and they shipped it same day.
I set the rears to about 30% firm as mk3's start loosing grip and bouncing when too hard at the back (when you're going quick, that is). Looking back though, i'd set them to 50% if i were you.
I started with the fronts at 50% firm, but the missis complained (we share the car), so its back to 0% firm for now, which gives a smooth ride for commuting. 50% was flatter on corners and gave more feel, but did occasionally get a little bouncy on bad surfaces. I havent managed to get to my tracking bloke yet as he's away at a hillclimb. So all this should improve soon =)