s/s 4-2-1 manifold will give about a 10-15% increase in bhp
the only reason the crack is due to knackered engine mounts. they are a bit more brittle than cast iron. so if you get one look at, at least, re-newing all mounts or go for uprated items
also, make sure your exhaust rubbers are in good condition also, as flex in these can translate along the exhaust and cause the manifold to crack
one thing though, they do sound very 'tinny' when driving