Thanks to everyone for your best wishes and advice!
Admiral have been excellent and their legal dept has arranged for a new Golf GTi hire car to be delivered tomorrow. That can serve as a test drive as I would definitely look to get a Mk6 as a replacement (will I be disappointed???). My car was a June 08 with all the bells and whistles so don't know if GAP will leave me quids in or out.
I have a sore back and shoulder, cuts and bruises, but no worse that I get on the rugby pitch and if you saw the car you'd expect me to be in hospital so I don't think personal injury is a factor right now (but I will see what happens).
Anyone know of any cars like mine on the market right now, around £20K, or what else I should have a look at?
Thanks,
Snakey