sorted it now .it was squashing the bumpstops when it was stood.ended up with hardly any thing left ,i would have liked to have left the dust sheild in but there was nothing to hold it.anyway its much better now abit softer at the back end and the annoying squeek has gone

only thing is its a bit lower now .the front could do with being 10-20mm lower but i already scrape the spoiler sometimes.
need to swap rear beam bushes asap too.its never ending
