Thanx for the input lads but ive sorted it i bumped into an old geezer with a mark2 gti at my local scrappy he look a weighted gear link out of a mk3 and said here pop that in ya pocket.......easy to fit just take out 2 clips with some long nose pliers and out it pops works like a charm now.....
while i was there hed noticed my revs were a bit high when idaling which was true they were way to high 1500rpm to 2000rpm so he whiped a new idle control valve (i think thats what its called it sits just above the rocker cover) out of an audi 80 now it sits pretty just below 1000rpm...so thanks AL nice 1