Spoke to mechanic whose piecing car back together this morning, he said yeah that's what I'm going to put in 10w 40, so I'm sticking to that now.
Only reason coz gearbox specialist has done Many of these gearboxes, I mean when I gvw mine in, he had another 3 golf gti 8v boxes to rebuild. And he has rebuilt gearboxes for me In the past. So he knows what he's on about.
And the mechanic eats, sleeps, sh!ts VW golfs

, so he knows what he's doing too. Let's leave it to the experts, I don't know if its wrong or right, but they know more than I do so I'll leave it to them.