help with torque wrench setting and timing

[mk1_Hulk]

Hey all, just wondering, im putting my cylinder head back on tomorrow, and the piece of paper i had with everything i had looked up has vanished
Could anyone quickly just let me know the different torque settings for each bolt are and how to do the timing..
i have a golf mk1 1.8 carb

Would be much appreciated.
kylle

[Stewy12]