I was only replacing the leaking rocker cover gaskets, spark plugs, oil change, engine clean up. One of the rear bolts rounded which I've sorted so that stressed me out at the time. Don't think they'd ever been removed before.
I removed everything from the inlet manifold, didn't open up the throttle body, but did unscrew the little plastic part from the front of it held on by two philips torx screws. (sorry I'm vague about the engine parts, not had it that long) Could it be this not quite fitted back correctly or something. Would help if I had a basic diagram.
Like I say, it idles smooth, but when throttle opened it's cutting the revs back, (then they go back up again, then cut back again), so it sound like I'm just revving it on & off, when it should be constant revs.