i have a similar prob with my 16v(late 89) - noticed it is running on 3 cylinders and like yours is not too smooth in traffic. checked the injectors and one of them is not working too well so i will be changing it soon to see if it cures the prob (if not will have to try something else but it needs doing anyway).
it's easy enough to test them - you just get an empty jam jar and get someone to start up engine while u hold the injector in the jar and look at how well it is spraying, switch off, replace and repeat with others.
hope this helps ÂÂÂ
