Hi all, here goes.....
Started the other day when I cleaned loads of gunk out of the airbox and put a new filter in, car was running pretty bad afterwards, looked at dizzy timing, mixture, cleaned out isv, replaced injectors, fuel filter and plugs, checked for air leaks etc etc but cannot suss it, am beginning to think its grim! Basically I have got the car idling ok now, and revs ok with the odd clattering noise at standstill, however when actually driving and accelerating the noise is terrible, its a metallic noise and seems to be coming from the top of the head, seems to kick in at about 2.5k and is in time with the engine, this car was a bit of a lemon when bought and looked like it wasnt maintained for years! Its done just over 200k too! Any ideas greatly appreciated, thanks