I've never done a MK3, but I can't imagine it differs much from any car. The basic principal is
Jack up drivers side
Remove wheel
Remove arch lining for better access (optional)
Remove aux belt
Remove timing belt cover
Use tipex and mark the position of the crank > block in 2 places with two distinct marks, then repeat on all other shafts (cam, oil pump drive etc.).
Loosen the tensioner and remove the belt.
Fit a new tensioner and fit the new belt the right way round
Then do the above in reverse.
Its all pretty straightforward, it should just be obvious once you start, remove anything that gets in your way to the timing belt.