I did the lift pump but not the filter... this might be my problem - but surely if it was a fuelling issue it would happen whenever I was low on fuel, but on the weekend the car was running really well right into the red on the fuel gauge....
Also, I had the same symptoms - hesitancy, misfiring / popping / no power on the way out of London - I stopped for about ten minutes and tightened the fuel hose clips going into the intank pump and also just generally tightened any jubilee clips / checked hoses in the engine bay (NB got a small electric shock from the end of the dizzie) and that sorted it out - great power and acceleration all the way home.
So am not sure what it is...