Thanks guys. I will do all of the above tomorrow or monday, as i might not get parts round here over the weekend.
I checked the hoses, the FPR tube was cracked at both ends so i trimmed it and refitted.
It did a funny thing tonight, stopped after a long drive, went to restart and it would fire, idle, then cut out. Revving it didnt help, it still cut out even when revving....switched all off, checked/wiggled all the sensor wires in the engine bay, and finally it fired up. Its never done that before and it didnt want to start for about 5 mins - weird. Will check all the wires in the daylight to see if anythings loose, and im going for relays and an ECU temp sensor asap.
It seems to misfire when accelerating AND has lumpy idling - but its a soft misfire, like dodgy fuelling - not sparks, if that makes sense. Thats why I asked about the FPR. It seems very loose too - for what it does, I would expect it to be a tight-ish fit, but its not (rotates easily even wi clip fitted)
The previous owner changed the dizzy cap, leads, plugs and rotor to cure the fault (which obviously it hasnt) so I know they are ok. Its annoying because my job is electronic fault-finding and I didnt know enough about gti common faults etc to make a good start, but thanks for helping :O)