front you just need to remove the nuts/bolts, then jack it up under the gearbox bellhousing untill you can swap it out. But remember, don't lower the engine all the way onto the new mount till you have all the bolts/nuts threaded a few turns, then drop it & tighten

The gearbox one is a bit more tricky:
1. Remove the header tank, gives you lots of room to work
2. Undo the big bolt in the middle of the mount 17mm I think
3. Undo all the 2 linkages with the plastic ends which are connected to the lever on the gearbox, watch the ends they like to snap off!
4. Jack the gearbox up till the clutch release arm is just about to hit the chassis leg
5. Undo the 3 bolts holding the bracket for lever you disconnected above, then remove. The bracket is the one that sits under the gearbox mount bracket with the 17mm bolt above.
6. Remove the 2 13mm bolts holding the mount to the subframe
7. Swap the mounts over, and put everything back together
