Oil- Synta Silver from VAG- cheap and the lube of choice. Same goes for the filter- VAG all the way.
AS for plugs, I use the Bosch ones, but can't remember the exact code.
Re fuel, Optimax makes a bit of a difference, but if the timing has been retarted to run on 95 ron all should be OK.
The the rotor arm and dizzy cap- get the genuine ones from GSF or Eurocarparts- give them the engine details and they should sort you out.
Don't forget to do a full engine flush prior to the oil change- get rid of all the gunk.
Enjoy!
