507.00 (and 504.00) extended drain intervals are UP TO values... you will only ever reach the full mileage if you only drive long distance. most people don't get an awful lot more than you would on standard intervals.
A good VW 502.00 oil can carry as many contaminants as 504/507.00 oils, in particular if it also fulfills Merc's 229.5
HTHS of 4.5 would be good, but doubt any 504/507.00 oil will reach this as it's always a 5w30. HTHS over 4 is more territory of some 0w40, 5w40 and then 5w50 (or even 10w60). The units for HTHS is certainly not % but mPas