I find the best test to use, as with an E46 or old shape X5, drive the car, 5-10mph, then do a quick tap on the brake pedal, if you feel a "donk" then you'll likely need new bushes. If a second person can see the wheel movement from the outside when you brake sharpish then it's even better. The wheel will look like its moved backwards and if it does then you need new bushes.
With a bar the bushes do move about a bit but I don't know how much force you are using?
As Dolly said, this job is straight forward with the subframe down (I assume he's a bmw tech too?) I've never ever tried to press the bush out of the casing as if the bolts are too tight which they normally are, it's far too time consuming. As he said get the brackets all in especially if you are doing the job yourself.
I'd recommend Lemforder bushes over Meyle if you are not going genuine. I don't know if I had the only dodgy set made but I couldn't push the bush onto the wishbone, it was far too tight. Went genuine and it went flying on...