I would like to see who wrote the article as back pressure is certainly not a "myth".
Assuming that a factory system is set up correctly then back pressure can set up waves in the exhaust system, which interact with each other. They can as such aid scavenging of cylinders, and reduce pressure by the exhaust port for next exhaust stroke to allow a faster exit of exhaust gas.
VVT is set up with a view of allowing a exhaust back pressure wave to propagate back in to the inlet system as the inlet and exhaust valves cross over on their opening and closing, that makes the pressure on the inlet increase above nominal and forces more charge in to the cylinder in a RAM air type of effect.
Of course, all of this is relative to the type of engine and power it is creating.