Right so I found and cured ratter no.1 - loose screw behind panel to the left of glove box with door opened.

rattle no.2 comes from panel above 2 centre air vents on the dash, I know this as when driving if pressure is applied it goes away. I remember seeing someone temp fix it with bluetak

is there another way?
rattle no.3 I think is coming from the parcel shelf, the two bits of string / bungs that hold it in place when the boot is opened. anyone had this?
Also I think slight rattles may come from the metal clip that hold in the dash surround of the dual temp dials - Glue gun at the ready to fix this.