i had one on my '90 gti and it did sweet fanny adams! my car was pretty standard apart from a full exhaust, decent air filter and a piper 285 cam. but once it was on i couldn't be arsed to take it off as it certainly made it no worse.
then a friend of mine bought an earlier gti ('86) and kept going on about them so i gave him mine and his fuel consumption went up loads, especially on longer runs ( as you'd expect) and he's sold on it.
the general concensus is they seem to work better on older, completely standard models. its your choice really. the only people i know who think they make any difference have been on early mk2 golfs. wouldn't know much more than that though.....but again had no effect good or bad on mine.