Ive got a ashley 4 branch on my 16v and the improvement in throttle response was sustantial,and it completely solved the flat spot
that the car used to have,sounds awsome aswell,the one i have is mild steel and was fitted by the boys at the phirm who advised not to go
for a stainless 4branch as they can crack under extreme heat and are not as durable in cars that are very low (mines 80mm) as they donot flex at all,all in all the whole lot including the manifold and fitting was about £450 so its not a cheap job but well worth it,my only advice would be unless your really confident id get it fitted instead of doing it yourself as the manifold studs are prone to snapping off and then that brings a whole new headheache.