You can change the manifold with the engine in, but its a bit of a b*stard.
The way I did it was.....
1 Remove the intake pipe between the MAF and the throttle body
2 Remove the throttle body
3 Remove the injectors
The next stage is fun because you cant see any of the nuts for the intake manifold or the heat shield, so you doing it blind! Also there is limited space for tools
4 Remove the Intake manifold heat shield
5 Remove the Intake manifold
6 Disconnect the downpipe from the CAT
7 Remove the exhaust manifold
This is just a brief description, I can try and write a better step by step if you would like. Maybe with pics if your lucky!! lol
There maybe an easier way, but I'm not a mechanic and this seemed to be the only logical way of me removing the exhaust manifold.
I hope this helps
