To pre-empt this problem please consider giving the plunger a little lubrication. I used WD40 when I eventually gained access and it now works properly.
Hope this helps avoid you having the issue I recently went through.
WD40 is not a lubricant- it is for Water Displacement (WD), get some proper lube in there. (Can be aerosol if want)
The European version contains c.25% petroleum based oils so it does have some lubricating properties but I agree with your comment. I use it for cleaning and displacement and the follow up with a lithium based aerosol lube.
In addition to WD40’s traditional moisture displacement product, they also manufacture a white lithium grease which is a lubricant. Other brands are available - e.g. 3 in 1.
I think it’s white lithium grease that the motor trade use to lubricate such things as car door hinges. Forum member @mcmaddy has said earlier in this thread that he uses lithium grease on the fuel flap locking pin / plunger. It’s lubricating properties should minimise the risk of the locking pin getting stuck in the locked position in future.
The original VW warranty fix for the sticking flap issue on earlier mk7 Golfs was to shave off a small amount of plastic from the plastic loop on the back of the filler flap that the locking pin slides into, allowing more room for the pin to slide in / out of the loop freely without sticking. However, with age, the actuator that operates the locking pin has been known to fail, so replacement of the actuator is something to consider as a long term solution to this problem.