70 is not full operating temp, mechanical bits are designed to work best at 90, also oil will be colder leaving more water and unburnt petrol in it, reducing visco and shear stability - i.e. increased wear.
Not sure also why everyone here leaves the filler cap off... not needed and reduces the boiling point of the coolant as pressure cannot build up
Also it is pointless to turn your heater to max, if you know how the heater in a Golf works (air flow being regulated, NOT flow to the heater matrix).
It has always worked well for me to pour a liter of water, a liter of concentrate until exp tank full, start engine and knead hoses until you can just see coolant going out of expansion tank, turn engine off, use a towel to open expansion tank slowly, then fill upto max again, start engine etc.
Ater filling with quite a few liters, take it for a 5-10 mile spin with another 2l of coolant, check every mile or when light comes on. Well replacing revving engine aimlessly.