there piss easy to fit, Go to GSF and get the Maxpower / Haynes VW golf book, it explains it all there.
Basically there 2 bolts under the front and rear bumpers, undoo them, pull out bumpers, put in new bumpers do it up, And your done.
Unless your like me who ripped everything else out to make way for a intercooler that will be appearing behind my bumpers very soon